Question for you

In the past year, have you tried one (or more) of the following?

Keto, carb cycling, intermittent fasting, calorie counting, "points" tracking



Great. It probably worked too. Anything works short-term when reducing carbs and calories. The more important question is... 

Are you happy with yourself yet?



These 12 weeks (and beyond) aren't solely about weight loss. It's about getting to the BEST version of yourself: physically AND mentally.



Some of my favorite comments from clients during and after the program is that they're:

  • happy
  • rarely thinking about food
  • never feeling the need to start over
  • maintaining weight easily

Real Talk

Let's cut to the chase.

A few things you probably know by now... diets don't work. Restriction leads to binging and cravings. Obsession over food and exercise leads to orthorexia and dysmorphia. It's hard to feel like you can't be "normal" when it comes to food. I've been there too. What you might not have known is that all of this causes damage to your metabolism and mental health. LivingProof works through your nutrition, body image, and exercise to deliver a permanent solution. Our scientifically-backed method lowers fat-storing hormones and increases the fat-burning ones, so you can focus on repairing your relationship with food and body image while improving physique.

Become LivingProof

Choose both fat loss + a better relationship with food.

Let's Do This

Is this program suitable for....?

Not sure if it's right for you? LivingProof is made for you if...

  • Suitable for both men AND women

  • Adults of any age; including menopausal women struggling with weight loss

  • You're ready to never have to count a "point" again.

  • You want a program that integrates your faith AND your goals.

  • You want an approach that emphasizes satisfaction, mental wellbeing, and sustainability of results just as much as it does the nutrition/fitness componenets.

  • You want to lose weight (fat) OR maintain your weight but lean out + tone up.

  • You want to feel better in your own skin and become your healthiest self -- more energy, less bloating, better sleep, more confident -- even if you don't care about weight!

  • You're trying to conceive or are already pregnant/post-partum/lactating. (Bonus materials included if this is you!)

  • You want to control your blood sugar. Great for lowering A1c and managing glycemic control.

  • You have specific dietary needs (allergies, intolerances, religious restrictions, vegan, vegetarian, pescatarian, etc.).

The best part?

You have access to everything even after the 12 weeks! So, it's more of a lifetime program than just a 12 week program.

Join Now

Meet the Creator + Your Coach

Registered Dietitian & Personal Trainer

Madison Andres, MS, RD

Madison is a believer and a registered dietitian nutritionist (RD/RDN) with a bachelor's degree in Dietetics and a Master's degree in Nutrition (MS). After becoming an RD, she created LivingProof from the ground up. Her 10+ years of nutrition education prepared her to free you from endless hours on cardio machines and diets that cause food-obsession. Madison combines a science-backed approach with biblical principles to help you become the BEST version of yourself. P.S. she 100% has a sweet-tooth and is SO excited to show you how to balance sweets in with more nutritious foods.

Stop dieting, permanently.

There's another way.

Sign Me Up

Goodbye restriction + obsession.

Stop choosing between reaching your goals and trusting your body.

  • Hundreds of healthy recipes to act as "training wheels". PLUS more recipes for meals, snacks, and sweets. (Vegan recipes included as well.)

  • 36+ trainings on all things metabolism, nutrition, and fitness

  • Challenges to expand your comfort zone

  • Weekly reflective check-ins and reviews

  • Email support from Madison (a registered dietitian) throughout your entire journey

  • Unlimited program access during and after the 12 weeks

  • BONUS: program handbooks, accountability sheets, and 160+ MORE RECIPES

  • BONUS: Goal Achiever's Workbook to set your unique path before you begin

LivingProof Program Tour

  • 1

    Welcome

    • A message from your dietitian

    • Read this before starting!
  • 2

    1. The Right Way to Set Goals

    • Getting Started: Create Your North Star

    • Getting Started: The Research-Backed Approach to Goal Setting

    • Getting Started: Pillars and Steps
  • 3

    2. The Truth About Metabolism and Calories

    • The Big Picture

    • Manipulating Caloric Intake

    • Calculating YOUR Needs

    • Calories as a Concept
  • 4

    3. The Truth About Metabolism and Macros

    • The Truth on Macros (and Why You Need to Know It)

    • The Truth on Protein

    • The Truth on Carbohydrates

    • The Truth on Fats
  • 5

    4. How Key Elements Affect Your Goals

    • Hydration

    • Sleep, Stress, and Recovery

    • Alcohol

    • Sugar Cravings

    • Supplements
  • 6

    5. Choose the Best Method for You

    • Suggested Method vs. Gentle and Flexible Method
  • 7

    6a. Suggested Method

    • Suggested Method: How-To

    • Calculate YOUR Macronutrient Needs

    • Tracking

    • Tips on Dining Out
  • 8

    6b. Gentle and Flexible Method

    • Overview

    • Hydration

    • Colorful Plate

    • Protein

    • Calories

    • Dining Out

    • Mindfulness
  • 9

    Nutrition Tool Box

    • Nutrition Calculator

    • Swaps List

    • Healthy Snack Ideas

    • Tips to Stay Consistent

    • Incorporate Intuitive Eating

    • Guide to Healthy Eating on the Go

    • Guide to Healthy Eating at Social Events

    • Women's Self Care: PMS/Period Guide
  • 10

    Handbooks

    • Healthy Weight Loss

    • Healthy Weight Gain

    • Lifelong Health

    • Sports Nutrition and Performance

    • Trying to Conceive, Pregnancy, and Lactation
  • 11

    Trackers

    • Goal Setting Template

    • Nutrition Habit Tracker

    • Habit Tracker Set

    • Fitness Tracker and Meal Planning Set

    • Grocery and Meal Planning Printable

    • How to Use the Trackers and Templates
  • 12

    Recipes

    • How to Use the Recipes

    • <400 Calories

    • Carb Savvy

    • Healthy Gains

    • Gluten Free

    • Lower Sodium

    • Vegan and Vegetarian

    • <10 Minutes

    • Desserts

    • BONUS: Air-Fryer and Slow-Cooker Recipes
  • 13

    BONUS Goal Achiever's Workbook

    • Goal Achiever's Workbook
  • 14

    BONUS: Workouts

    • Workout guides

    • Dumbbell workouts

    • At-home workouts
  • 15

    Week 1

    • Day 1: Steps 1-3

    • Day 1: Monthly Check-In #1

    • Day 2: Steps 4-8

    • Day 2: Planning Session

    • Day 2: Weekly Check-In #1

    • Day 3: Start TODAY

    • Week 1 Guides and Extras

    • Day 7: Weekly Wrap-Up #1
  • 16

    Week 2

    • Day 1: Weekly Check-In #2

    • Week 2 Guides and Extras

    • Day 7: Weekly Wrap-Up #2
  • 17

    Week 3

    • Day 1: Weekly Check-In #3

    • Week 3 Guides and Extras

    • Day 7: Weekly Wrap-Up #3
  • 18

    Week 4

    • Day 1: Weekly Check-In #4

    • Week 4 Guides and Extras

    • Day 7: Weekly Wrap-Up #4
  • 19

    Week 5

    • Day 1a: Weekly Check-In #5

    • Day 1b: Monthly Check-In #2

    • Week 5 Guides and Extras

    • Day 7: Weekly Wrap-Up #5
  • 20

    Week 6

    • Day 1: Weekly Check-In #6

    • Week 6 Guides and Extras

    • Day 7: Weekly Wrap-Up #6
  • 21

    Week 7

    • Day 1: Weekly Check-In #7

    • Week 7 Guides and Extras

    • Day 7: Weekly Wrap-Up #7
  • 22

    Week 8

    • Day 1: Weekly Check-In #8

    • Week 8 Guides and Extras

    • Day 7: Weekly Wrap-Up #8
  • 23

    Week 9

    • Day 1a: Weekly Check-In #9

    • Day 1b: Monthly Check-In #3

    • Week 9 Guides and Extras

    • Day 7: Weekly Wrap-Up #9
  • 24

    Week 10

    • Day 1: Weekly Check-In #10

    • Week 10 Guides and Extras

    • Day 7: Weekly Wrap-Up #10
  • 25

    Week 11

    • Day 1: Weekly Check-In #11

    • Week 11 Guides and Extras

    • Day 7: Weekly Wrap-Up #11
  • 26

    Week 12

    • Day 1: Weekly Check-In #12

    • Week 12 Guides and Extras

    • Day 7: Weekly Wrap-Up #12

    • Final Check-In: Build Your Path Forward

    • Congrats!! Here's what's next...

Pricing Breakdown

LivingProof is the full-package and can save you HUNDREDS of dollars. Here's a breakdown of what each part *would* cost on its own (but doesn't, thanks to LivingProof).

  • Nutrition and lifestyle handbooks (Value: $179)

  • 15+ complete guides (Value: $499)

  • Trackers + templates (Value: $68)

  • LivingProof recipes / plans (Value: $179)

  • Access to your own registered dietitian for Q+A, support, and more (during AND after the 12 weeks) (Value: $497)

  • 12 weeks of lessons led by a registered dietitian (Value: $499)

  • 12-week program structure, challenges, and tools (Value: $499)

  • and SO much more!

  • Total Value: over $2,000-- but you can join for the equivalent of under $25 per week for 12 weeks to have lifetime access!

LivingProof

A 12-week program designed as a clear approach to your goals

  • $297.00

    This investment includes the program and 1:1 email support with a dietitian during the 12 weeks. Due to the digital nature of this program, there are no refunds, so be sure you're ready to fully commit before signing up.

    Get started now

PLUS when you join now you'll get these bonuses for FREE

(Value: $485)

  • 250+ BONUS hormone-friendly recipes (Value: $159)

    Don't like meal plans? Don't want to find your own recipes? Take the guess-work out, and lean on these! Pick out the ones you LOVE and plug them into the easy-to-use meal planning template.

  • Fully loaded tool kit (Value: $179)

    No more feeling stuck. These bonus guides and tangible action plans on all things weight loss, hormones, gut health, cravings, and body image keep you moving through to make getting to your goals even EASIER.

  • 20+ BONUS strategic workouts (Value: $147)

    Going to the gym (or home-gym) and being confused on what to do is a thing of the past. In LivingProof, you'll learn WHY not all workouts are created equally. These sample workouts are optional but are great examples of what will balance weight loss hormones and improve metabolism.

You can join these happy members right now!


FAQ

  • Can I do this if I'm vegetarian/vegan/have food restrictions?

    Yes! Everything is super customizable. There's even a "swaps" guide to show you what you can swap for certain ingredients if you do want to use the recipes. There are also vegetarian and vegan recipes too.

  • So what is it? Keto, paleo, gluten-free, whole-30?

    Nope x 4. It's nothing like these. No foods are "off limits" like they would be above. Instead, we use a customized meal structure perfect for your needs. Plus I'll show you how to incorporate all your favorite foods into the mix!

  • How much weight can I expect to lose? Should I wait to start until after my vacation/busy month ahead?

    The honest answer is that it depends! Our metabolisms are all in unique starting places. 1-2 lbs per week is typical in this program because SLOW and STEADY is key to keeping it off and feeling good while losing it. However, I'm always going to be 100% honest with you. It's not guaranteed that you'll lose weight in the first month especially if you're a chronic dieter because it takes time for your body and metabolism to adjust and rebuild. If you're looking for a quick fix, this isn't it. This is a "for good" kind of fix, and therefore, takes time. Your body (and mind) will thank you. This program is designed to get you through busy, unpredictable times! If anything, start now BECAUSE you have those things coming up. LivingProof doesn't make any foods off limits. Rather, it teaches you how to eat your favorite foods and balance in others too, so you can still enjoy everything you have coming up while losing weight.

  • Do I have to buy a bunch of expensive supplements or ingredients?

    Nope. Supplements are completely optional, and as you'll learn, most are completely unnecessary. Ingredients used are real foods and can be found at the grocery store!

  • Can I still have dessert/sweets during the program?

    Yes x 1,000%. I wouldn't leave you hanging like that! There's a whole section and detailed guide devoted to this. Sweets are a part of life, and LivingProof is meant to be something you can continue doing forever. Cutting out sweets would lead to temporary results. We're here for permanent ones!

  • Can I do this program if I'm pregnant/expecting/breastfeeding?

    Yes! There's a pregnancy and lactation guide to walk you through the program adjustments needed for this special phase.

  • What about alcohol?

    Yep! Still allowed alcohol too. Like I promised, we're not completely cutting anything out. There's a whole section devoted to alcohol and how to incorporate it while working toward your goals.

  • I've tried everything, and I'm discouraged. NOTHING ever seems to work for me like it does for other people. Why is this any different?

    Diet and fitness programs are based off of obsessing over food, and the ever present talk of "willpower". In reality, lack of willpower is your body saying "hey, you're starving me" and eating to the extent that you've been restricting. Obsessing over food and willpower aren't a part of LivingProof because our method uses internal cues much more than external ones. This means your body and mind are well taken care of, so starvation-related instincts of binging don't kick in. Plus nothing is "off-limits", and there's never any "restarting" on Monday. LivingProof was designed with flexibility in mind so life can come first for once.

  • I have more questions!

    Please note since there are no free-trials of LivingProof and you have access to all program materials at once, there are no refunds once the program is accessed. Thank you for your understanding. If question is in regard to another topic, please feel free to email me anytime at [email protected] or DM on Instagram @mspeknutrition !